Understanding Migraines - Types, Triggers, And Symptoms

Migraines are a severe and often debilitating neurological condition that affects millions worldwide. But what is migraine exactly? It’s more than just a headache—it’s a recurring condition that brings intense, throbbing pain, often on one side of the head. Additional symptoms can include nausea, sensitivity to light or sound, and even vision disturbances.

There are different types of migraines, and understanding them helps with effective management. A migraine aura is a warning sign that appears before the headache—flashes of light, blind spots, or tingling in the face or hands. Some people suffer from silent migraine, where aura symptoms occur without the headache. For others, chronic migraines can strike 15 or more days a month, significantly affecting quality of life.

Identifying migraine triggers is essential in preventing episodes. Common triggers include hormonal changes, stress, sleep disruption, dehydration, and dietary factors like caffeine, aged cheese, or chocolate. Knowing your head ache types helps distinguish migraines from tension or cluster headaches, which have different causes and treatments.

Globally, the burden is substantial. Global migraine prevalence research shows that migraines are one of the most common neurological disorders. In New Zealand, migraine statistics NZ reveal that around 15% of the population suffers from migraines, disproportionately affecting women and young adults. The migraine burden in NZ includes both personal distress and economic impact due to lost workdays and healthcare costs.

There’s also a strong link between migraines and mental health. The unpredictability and pain of migraines can contribute to anxiety and depression, making a holistic treatment approach essential.

Fortunately, resources like Migraine.co.nz offer tools, information, and community support for those navigating this condition. Whether you’re newly diagnosed or living with chronic migraines, understanding what are migraines, how to spot migraine aura, and how to avoid migraine triggers can empower you to better manage your condition and improve your overall well-being.