One Intense Set To Stimulate Muscle Growth

When it comes to building lean muscle SARMs mass it pays to be efficient because the greatest factor to initiate muscle growth is the intensity and amount of stress you put on the muscles. Only by forcing muscles to adapt to the stress they are put under will you trigger growth. It would be naïve to think that same results come from doing one highly intense heavy set to failure versus 3-4 sets of the same exercise with higher reps and lower weights as it send different signals to your body.

It turns out that maximum muscle-building benefit can be achieved by performing just one intense heavy set with good form and executed to failure. Failure is the point at which you simply cannot complete another rep without assistance or compromising your form.

The concept of Progressive Overload applies here as it does with all mass building programs - your heavy set should be 4-6 reps so once you reach 7 reps a small amount of weight must be added until you work your way back up past 6 repetitions, then weight is added again. Remember that the amount of weight can be around 5% to start so that the actual amount of weight added to an exercise such as bicep curls is much less than that which is added to bench press.