High Blood Ketones - How It Affects Your Diabetes
- vealboozer
- Dec 28, 2022
- 1 min read

Ketones are produced when the body is the 10 day drink ketones challenge forced to burn (breakdown) its own fat to provide energy. Glucose is the body's usual source of energy but if insulin is in short supply, or not working correctly, the body cannot use the glucose in the blood and is forced to look for another energy source, fat.
For diabetics the presence of ketones in the blood stream can be a sign of ketoacidosis which, if untreated, could result in coma and death. For this reason it is essential to monitor blood or urine to detect any signs of ketones. If there are ketones present you should contact your doctor immediately.
Ketones can be monitored via urine or blood. Blood ketone monitoring is the most accurate way to measure ketones and now a days can even be done at home with a ketone meter kit. The optium xceed meter and ketone strips can be used to check blood ketone levels and provides results fast. Urine ketone monitoring is less expensive and can be done using a simple urine dip stick such as ketostix. The urine measurement is less accurate and provides a delayed ketone production picture but is sufficient to indicate the presence of ketones in the body.
Normally the body only excretes a small amounts of ketones daily in the urine (3-15mg). People with diabetes who have high levels should contact their doctor straight away. High ketone levels can commonly be found in poorly controlled diabetes or in diabetic ketoacidosis.
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